Pregnancy Yoga
NEW: Saturday Morning Pregnancy Yoga Class at www.edenstudios.ie in Blackrock , starting Saturday 28th January 10:00 - 11:20am! Please contact me for details.
The class is held at The Educate Together School on Loreto Avenue in Rathfarnham on Wednesdays 7:15 - 8:45pm.
The class is usually full, so try to book your place a few weeks in advance of starting. It is €130 for 8 weeks or €150 for 10 weeks. There is a 10% discount if you 'Like' the above Facebook page prior to joining the class!*
You can start the class any time after week 14 of your pregnancy.
To book please contact me at caoimhew [at] gmail [dot] com or (086) 3397671. Pregnancy is a great time in your life to practice yoga. It can ease discomfort due to the extra weight you are carrying, teach you techniques that enable you to stay calm and relaxed, give you space to connect with your baby and it can also be a good opportunity to meet with other expectant mums. And of course, pregnancy yoga can offer you invaluable techniques and knowledge and that can help you during the birth of your baby. Please click here for useful Pregnancy and Parenting Links
I did my post-graduate pregnancy yoga teacher training with Yoga Therapy Ireland. I have two sons and I found yoga to be immensely helpful during both pregnancies. Pregnancy yoga also helped me though both of my labours - one of which was a natural birth and one was a more difficult assisted delivery.
I love teaching pregnancy yoga - it is a privilege to in some small way be part of each woman's journey towards motherhood. I am interested in all aspects of pregnancy, birth and motherhood. I am the coordinator of the Dublin South West branch of Cuidiu (www.cuidiudsw.ie) and am Cuidiu breastfeeding counsellor.
*Please Note: If for any reason you can't afford the fee but would like to join the class, please let me know and we can work something out. I'm flexible :-)
